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Clicking, popping, and/or pain with chewing or opening your mouth? You don’t have to live [...]
Exercise Spotlight: Wall angels Do you have pain in your shoulder with reaching up, or [...]
Are you chronically rolling your ankle? There is more to creating ankle stability than just [...]
Does your big toe move the way it should? Test it, determine what is limiting [...]
💡Exercise Spotlight💡 – 🔥Sidelying flexion with horizontal Abduction 🔥 – Do you have pain in [...]
A lot of foot pain stems from the fact that we put our feet in [...]
Exercise Spotlight: Prone hip extension with bent knee for glute activation Do you feel like [...]
Exercise Spotlight Wall sit with one foot elevated Recovering from a surgery or an injury? [...]
Exercise Spotlight – Standing hip hikes – We all know that strengthening your side butt [...]
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