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We’re taught and coached on how to do everything else athletic…who taught you how to [...]
If you don’t have some unilateral work in your training, you’re missing the boat. Lunges [...]
A fan favorite for loading that pesky patellar tendon and forcing those quads to work. [...]
Start restoring your ability to bend your knee fully without pain using this easy exercise. [...]
We love planks (when you’re doing them correctly!), but they don’t exactly mimic our functional [...]
Sitting and driving can be some of the most mechanically irritating situations for neck and [...]
We see people doing the clamshell wrong, just about every time we see someone doing [...]
This is a fantastic exercise to start getting the tiny muscles in your back firing [...]
Tennis elbow? Golfers elbow? Here is a group of exercises to get you started on [...]
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