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This is a great way to load the patellar tendon when having pain, or a [...]
Clean this mess up and watch your overhead position improve! If you constantly have “knots” [...]
Hip pain with movement? Pinching with squatting? This could be a good way to alleviate [...]
The Triceps can really limit your front rack. Here is a great way to deal [...]
Pain or missing motion with turning your palm up or down? Hit this for 2 [...]
Who taught you how to run? If you haven’t been coached up on this, here [...]
This is a good way to influence the femur to catch some of the anterior [...]
Are you doing these at the gym? You’re probably on the ground, rocking violently from [...]
It is ALWAYS a good idea to practice the basics. When is the last time [...]
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