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A standard standing quad stretch is compressive on the knee and people let their knee [...]
Start transitioning into single limb strengthening with eccentrics. If you can’t lift all the way [...]
Neck pain? Posterior shoulder pain? Pain with lifting your head off the pillow? Try this [...]
Here a good way to get the deep muscles on the backside of the neck [...]
Add a deficit to work your calves through a full range of motion! – Tag [...]
The Soleus muscle is one of two calf muscles that make up your triceps surae [...]
Internal Rotation is necessary for squatting. Both hip flexion and internal rotation require posterior capsule [...]
The gastrocnemius is one (technically it has two heads) of two calf muscles that make [...]
This is a great way to modify your squat if it is bothering your knees. [...]
This is a great exercise to challenge midline stability while building up to perform the [...]
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