90/90 Shoulder Internal Rotation – Unsupported

Too often we see people attempting to strengthen or “warm-up” their rotator cuff with a dumbbell, keeping their arm by their side (which adds resistance to the biceps…not the cuff muscles), or if their arm is abducted they’re not actually rotating through the glenohumeral joint, but actually just letting their elbow flop all over. Here is a way to fix all that and target the subscapularis.


Let us know how it goes below👇

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