Are you chronically rolling your ankle?
There is more to creating ankle stability than just ankle strength. When you roll your ankle, your proprioception, or ability to sense the position of your foot on the ground also gets impaired. You need to be able to react to internal and external, as well as expected and and unexpected stability challenges.
MOVE Athletics 3-step process
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain free long term.