Anterior Step Down

Start loading the knee more by progressing the posterior step and medial step down to the anterior step down! This will maximally load the knee. It is important to be able to tolerate the knee going past the toes…anyone ever walks downhill or downstairs?

Tag a friend below👇
Leave a comment and let us know what you think.

Questions? DM or contact us

✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information

Let us know what you think!