Anterior Step Up

Start low, at a height that allows you to step up without using your other calf to jump halfway up. Coming to a high knee helps increase the balance demands and prevents you from using the other leg halfway up! This is a great way to improve or equalize single-leg strength.

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✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

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