Banded Anterior Hip Opener

This is a good way to influence the femur to catch some of the anterior joint capsule as well as the psoas. Make sure to keep the hips down and butt ON!

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We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

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