Box Squat

This is a great way to modify your squat if it is bothering your knees. This is also a great training modality when uninjured, sit completely on the box, relax your legs, and then drive back up out of the hole.

Tag a friend below👇
Leave a comment and let us know what you think.

Questions? DM or contact us

✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information

Let us know what you think!