Bulgarian Split Squat

ANOTHER fantastic unilateral leg strengthener. Don’t downplay the balance component here. Stand further from the bench and drop the hips back to bias the posterior chain, stand closer to the bench and let the knee drive forward to bias the quads and patellar tendon.

Let us know how it goes below👇

Questions? DM or contact us

✉️FrontDesk@MOVEathleticsPT.com

📱413-203-9359

✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information

Let us know what you think!