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This is a great shoulder stability exercise to incorporate scapular upward rotation. If you don’t [...]
Here is a great way to get that scapular upward rotation we talk about without [...]
Reactive Neuromuscular Training (RNT) is great because it PULLS you INTO your positional fault. This [...]
DO YOU HAVE….? Neck pain? Pain down your arm, forearm, and/or into your hand/thumb/fingers? Numbness [...]
Low back pain? Worse when you’re standing and/or working with your hands overhead? Here is [...]
Pain with sitting, bending forward, or other positions that increase compression on the back? Pain [...]
If you are not sensitive to loading of the spine (or aren’t sensitive anymore), this [...]
This is a great way to actively decrease what is known as load sensitive low [...]
🔥Respect The Sciatic Nerve When Stretching Your Hamstrings🔥 – Pull your toes back and bring [...]
Another great way to modify and load squatting! This loads the quadriceps more with a [...]
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