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Alright! You got that video down with the banded dead-bug, now can you move your [...]
How much trunk control do you actually have? Can you keep your back flat [...]
We love planks (when you’re doing them correctly!), but they don’t exactly mimic our functional [...]
Sitting and driving can be some of the most mechanically irritating situations for neck and [...]
This is a fantastic exercise to start getting the tiny muscles in your back firing [...]
Planks shouldn’t be passive, they also should not cause any pain in your low back. [...]
Have you been having back pain? This is a great exercise to begin to increase [...]
“Tight core!”, “Squeeze your abs!”, “Belly on! These are all common cues heard at gyms [...]
Wait a minute, what? I can BREATHE wrong? – You absolutely can, and if you [...]
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