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Internal Rotation is necessary for squatting. Both hip flexion and internal rotation require posterior capsule [...]
DO YOU HAVE….? Neck pain? Pain down your arm, forearm, and/or into your hand/thumb/fingers? Numbness [...]
If you are not sensitive to loading of the spine (or aren’t sensitive anymore), this [...]
You likely don’t need surgery, and you certainly do not have to live with pain. [...]
🤯Constantly suffer from headaches? Have you seen everyone and tried everything only to get temporary, [...]
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