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This is a great way to progress the active-assisted range of motion we posted not [...]
The serratus is super important to rotate the shoulder blade upwards. If it’s weak it [...]
This video is the silent but strong type 🤣. This is a great way to [...]
This is a great way to begin to rehab or strengthen the posterior rotator cuff. [...]
Lay on your belly, put a PVC on your back, and start pressing. Have a [...]
Reactive Neuromuscular Training (RNT) is great because it PULLS you INTO your positional fault. This [...]
If you are not sensitive to loading of the spine (or aren’t sensitive anymore), this [...]
Limited range of motion or exercise shrugging with lifting or reaching overhead? Pain with snatches, [...]
This is a nice progression from pure side-lying external rotation to a position that begins [...]
Trouble stabilizing overhead? Shoulder pain with lifting? Give this a go. Start light and move [...]
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