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Too often we see people attempting to strengthen or “warm-up” their rotator cuff with a [...]
Missing overhead range? Stretch all the time but never gets better? Maybe it’s not a [...]
Alright! You got that video down with the banded dead-bug, now can you move your [...]
This is a great movement to build dynamic stability in the rotator cuff and [...]
How much trunk control do you actually have? Can you keep your back flat [...]
We love planks (when you’re doing them correctly!), but they don’t exactly mimic our functional [...]
Tennis elbow? Golfers elbow? Here is a group of exercises to get you started on [...]
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