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Internal Rotation is necessary for squatting. Both hip flexion and internal rotation require posterior capsule [...]
The gastrocnemius is one (technically it has two heads) of two calf muscles that make [...]
This is a great way to modify your squat if it is bothering your knees. [...]
This is a great exercise to challenge midline stability while building up to perform the [...]
“Roger is GREAT! I had the pleasure of being treated by him for a neck [...]
Adding the hip lift to the clamshell, especially with a band, adds another level of [...]
Do a few heel raises without a ball, then do some with the ball. Without [...]
Eccentrics are phenomenal at building strength. Use 2 limbs to move through the concentric range [...]
Here is a way to offload the spine/ hips/ knees and still be able to [...]
Your hamstrings flex the knee AND extend the hip. You probably use the hip extension [...]
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