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Do a few heel raises without a ball, then do some with the ball. Without [...]
Eccentrics are phenomenal at building strength. Use 2 limbs to move through the concentric range [...]
Here is a way to offload the spine/ hips/ knees and still be able to [...]
Your hamstrings flex the knee AND extend the hip. You probably use the hip extension [...]
Is it your SI Joint? Did you recently miss a step/curb? Are you pregnant or [...]
This is a great way to progress the active-assisted range of motion we posted not [...]
Start loading the knee more by progressing the posterior step and medial step down to [...]
Adding a band to this exercise is a great way to increase the activation of [...]
Stepping down backward is a great way to decrease stress on the knee and increase [...]
Supraspinatus strain? Supraspinatus is one of the 4 rotator cuff muscles. If you can do [...]
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