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Groin pain? Knee pain? Give this a shot and see if it helps decrease your [...]
Reactive Neuromuscular Training (RNT) is great because it PULLS you INTO your positional fault. This [...]
The serratus is super important to rotate the shoulder blade upwards. If it’s weak it [...]
This video is the silent but strong type 🤣. This is a great way to [...]
We talk a lot about dorsiflexion and squatting, but what about pointing your foot away [...]
The Get Up is only half of it. You have to get back down, too. [...]
This is a great way to begin to rehab or strengthen the posterior rotator cuff. [...]
This is a great shoulder stability exercise to incorporate scapular upward rotation. If you don’t [...]
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