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This is a great way to use one arm and lighter resistance to practice keeping [...]
The serratus is super important to rotate the shoulder blade upwards. If it’s weak it [...]
The Get Up is only half of it. You have to get back down, too. [...]
This is a great way to begin to rehab or strengthen the posterior rotator cuff. [...]
Here is a great way to get that scapular upward rotation we talk about without [...]
Get out of your comfort zone and start moving that arm away from your body. [...]
This is not a movement for your chest. This is for low back stabilization, rotationally. [...]
Limited range of motion or exercise shrugging with lifting or reaching overhead? Pain with snatches, [...]
This is a nice progression from pure side-lying external rotation to a position that begins [...]
Improve your overhead stability with this ONE exercise! – Tag a friend below👇 Leave a [...]
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