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Rehabbing a quad strain? Patellar tendon issues? Want to see how strong your quads really [...]
This is a fantastic exercise to start loading your leg unilaterally to build muscular strength, [...]
You learned to breathe, and you’re working on bracing…what do you do about those knees [...]
The Deadlift is a POSTERIOR CHAIN exercise. This means your hamstrings and glutes should [...]
Exercise Spotlight: Prone hip extension with bent knee for glute activation Do you feel like [...]
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