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Eccentrics are phenomenal at building strength. Use 2 limbs to move through the concentric range [...]
Here is a way to offload the spine/ hips/ knees and still be able to [...]
Your hamstrings flex the knee AND extend the hip. You probably use the hip extension [...]
Reactive Neuromuscular Training (RNT) is great because it PULLS you INTO your positional fault. This [...]
Pain with sitting, bending forward, or other positions that increase compression on the back? Pain [...]
Here is a TRUE hip flexor stretch you can do in the kneeling position. – [...]
Need to strengthen your hamstrings? Low on equipment? You probably have a pillowcase or a [...]
Need to strengthen your hamstrings? Low on equipment, but have your trusty foam roller [...]
Need to strengthen your hamstrings? Low on equipment, but have your trusty foam roller collecting [...]
Another great way to bias the hamstrings on one leg with a little support, [...]
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