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Internal Rotation is necessary for squatting. Both hip flexion and internal rotation require posterior capsule [...]
This is a great exercise to challenge midline stability while building up to perform the [...]
Your hamstrings flex the knee AND extend the hip. You probably use the hip extension [...]
Start loading the knee more by progressing the posterior step and medial step down to [...]
Stepping down backward is a great way to decrease stress on the knee and increase [...]
Reactive Neuromuscular Training (RNT) is great because it PULLS you INTO your positional fault. This [...]
If you are not sensitive to loading of the spine (or aren’t sensitive anymore), this [...]
Trouble with your hip hinge? Use a band to help. You should also record yourself [...]
BOOM! We love this for a little dynamic warm-up and eccentric lengthening before activities such [...]
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