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This is a great way to modify your squat if it is bothering your knees. [...]
This is a great exercise to challenge midline stability while building up to perform the [...]
Here is a way to offload the spine/ hips/ knees and still be able to [...]
Your hamstrings flex the knee AND extend the hip. You probably use the hip extension [...]
Start loading the knee more by progressing the posterior step and medial step down to [...]
Adding a band to this exercise is a great way to increase the activation of [...]
Stepping down backward is a great way to decrease stress on the knee and increase [...]
Groin pain? Knee pain? Give this a shot and see if it helps decrease your [...]
Reactive Neuromuscular Training (RNT) is great because it PULLS you INTO your positional fault. This [...]
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