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🔥 Single-leg Mini Squat to Foam Roller 🔥 – Eccentric control is a must. Bend [...]
🔥 Triple Jump 🔥 – Test it, train it, improve it. – Tag a friend [...]
🔥 Turkish Get Up 🔥 – The Turkish get up is a fantastic shoulder and [...]
🔥 Altitude drops 🔥 – Everyone wants to jump, no one wants to learn how [...]
Wait, you mean I have to care for my SHINS too??? – Tag a friend [...]
Floss those tender and beat up areas. Make sure you’re prepping properly for squats with [...]
Murph Prep! Hydration and lower body squat and run prep. – Tag a friend below👇 [...]
Make time to take care of yourself today, so that you don’t lose time to [...]
One drill to get used to leaning forward while running! – Tag a friend below👇 [...]
If you’re lacking in getting your extension back post ACLR, you might have to set [...]
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