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Another great way to modify and load squatting! This loads the quadriceps more with a [...]
Who taught you how to run? If you haven’t been coached up on this, here [...]
Another great way to modify and load squatting! Want to bias the posterior chain more? [...]
The Goblet squat is a great way to modify and load a squat when you [...]
This is a great way to load the patellar tendon when having pain, or a [...]
It is ALWAYS a good idea to practice the basics. When is the last time [...]
Start low, at a height that allows you to step up without using your other [...]
Here is a progression of the banded mini squat to increase the amount of vertical [...]
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