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Missing some thoracic spine mobility? Give this a shot. Hit 3 sets of 15 each [...]
Sitting and driving can be some of the most mechanically irritating situations for neck and [...]
🤯Constantly suffer from headaches? Have you seen everyone and tried everything only to get temporary, [...]
EVERYONE who touches a pull up bar should be able to perform a scapular pull [...]
💣Your desk is probably the reason your front rack sucks, and you always lose the [...]
Exercise Spotlight – Stop hurting your neck with HSPU – If you’re constantly leaning your [...]
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