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This is a great way to progress the active-assisted range of motion we posted not [...]
Supraspinatus strain? Supraspinatus is one of the 4 rotator cuff muscles. If you can do [...]
Once you get the scapular W down without upper trap compensation, add a small raise [...]
This is a great way to use one arm and lighter resistance to practice keeping [...]
This video is the silent but strong type 🤣. This is a great way to [...]
The Get Up is only half of it. You have to get back down, too. [...]
This is a great way to begin to rehab or strengthen the posterior rotator cuff. [...]
This is a great shoulder stability exercise to incorporate scapular upward rotation. If you don’t [...]
Here is a great way to get that scapular upward rotation we talk about without [...]
Lay on your belly, put a PVC on your back, and start pressing. Have a [...]
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