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Shoulder pain with lifting your arm out to the side? These extremely affordable pulleys can [...]
Injured shoulder? Can you tell where your arm is in space? Give this a go [...]
Tight or sore pecs? Get to work! Let us know how it goes below👇 – [...]
Too often we see people attempting to strengthen or “warm-up” their rotator cuff with a [...]
Missing overhead range? Stretch all the time but never gets better? Maybe it’s not a [...]
Forward/rounded shoulder position? Shoulder hurts when you try to stretch standing up? Give this a [...]
Planks shouldn’t be passive, try this tip to get more out of your training. [...]
Planks shouldn’t be passive, they also should not cause any pain in your low back. [...]
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