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Is it your SI Joint? Did you recently miss a step/curb? Are you pregnant or [...]
DO YOU HAVE….? Neck pain? Pain down your arm, forearm, and/or into your hand/thumb/fingers? Numbness [...]
Low back pain? Worse when you’re standing and/or working with your hands overhead? Here is [...]
Pain with sitting, bending forward, or other positions that increase compression on the back? Pain [...]
This is a great exercise to improve dynamic stability throughout the shoulder girdle, as well [...]
This is a great way to build dynamic closed chain stability in the shoulder. If [...]
Check out this sweet stretch combo! Knee health, hip health, thoracic spine health. Always good [...]
Do push-ups hurt the back of your shoulder? It could be from your neck, try [...]
Hit this for 30 seconds a side right before you need to go overhead to [...]
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