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100% back to normal with a much better understanding of what happened in the first [...]
🔥 Altitude drops 🔥 – Everyone wants to jump, no one wants to learn how [...]
Wait, you mean I have to care for my SHINS too??? – Tag a friend [...]
“Roger is extremely educated when it comes to the underlying ways the body works, as [...]
You want to be able to grip things well, RIGHT?! – Tag a friend below👇 [...]
Overhead position, Thoracic spine extension mobility (SUPER IMPORTANT!), and neuromuscular control. – Tag a friend [...]
“I saw Roger after I hurt my back deadlifting, it was generic, lifted and felt [...]
Here is a great way to stretch into external rotation if you’re limited, with little [...]
Add a deficit to work your calves through a full range of motion! – Tag [...]
So you’re able to row in a small range without jacking up your shoulders with [...]
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