Clamshell Feet Elevated

We see people doing the clamshell wrong, just about every time we see someone doing the exercise. This is because they want to move through a bigger range but in the process, they start biasing the wrong muscle! This should be working your side butt, not the front of the hip so much. Here is a way to increase your range without using the wrong muscles.

Let us know how it goes in the comments👇

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✉️FrontDesk@MOVEathleticsPT.com

📱413-203-9359

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We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

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Let us know what you think!