Rehabbing from a groin injury, or trying to be proactive against ANOTHER one? The Copenhagen plank is king. Here is a series of variations ranging in difficulty and muscle stress level. Pick whichever one is the most challenging that you can complete without pain and with great form and go to town! Hit 3-5 sets to fatigue. If your muscle is still sensitive, keep the reps higher to increase the blood flow and healing. If your muscle is weak but not really painful, hit a harder variation for 3-5 reps, or longer static holds to start driving strength adaptation!
Tag your friend 🖐️with the groin issues in a comment below👇
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✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.
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