Does your heel move the way it should?

đŸ”„Heel mobility, the reason your squats don’t improveđŸ”„

Dorsiflexion is often looked at for mobility to improve the squat and with good reason! However, if no matter what you do your knee is always collapsing in, no matter how much you work your side butt or mobilize and stretch your ankle…Maybe you need to look a little lower.

Tag your friends đŸ–ïžand comment below👇with your thoughts!

Questions? DM or contact us



✹Our 3-step process to your recovery✹

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

đŸ’»We also offer virtual consults and treatments. đŸ“±DM us for more information


Let us know what you think!