Tennis elbow? Golfers elbow? Here is a group of exercises to get you started on your recovery. Couple this with avoiding the activities that always fair you up for the best result. It’s okay to get into mild discomfort when dealing with tendon pain but keep it 3/10 or less, and it shouldn’t be there 24 hours later. If it is, you did too much.
Tag your friend 🖐️who’s back in always tight in a comment below👇
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✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
- Relieve your pain
- Identify and address the underlying root cause
- Give you tools to stay pain-free long term.
💻We also offer virtual consults and treatments. 📱DM us for more information