Wall sit with one foot elevated
Recovering from a surgery or an injury? Notice that leg fatigues out out faster than the other? Shift to bear weight on one side more than the other with squatting? Nagging tendon pain?
This is for you! This is a simple modification to the classic wall sit to place emphasis on leg! The higher you elevate the foot, the harder it is on that leg. You can make it more difficult by holding a weight in your hands, or even just one weight-held on the same side as the elevated foot.
Give it a shot and let us know how it goes in a comment below!
MOVE Athletics 3-step process
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain free long term.