Planks shouldn’t be passive, they also should not cause any pain in your low back. You should also tie inactive shoulders to make it even more purposeful and stable. If you don’t plank well, your push-ups are definitely lacking. Push-ups are nothing more than a dynamic plank.
Tag your friend 🖐️who’s back is always tight after a WOD or lift in a comment below👇
Questions? DM or contact us
✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.
💻We also offer virtual consults and treatments. 📱DM us for more information