Hamstring Curl Seated

Your hamstrings flex the knee AND extend the hip. You probably use the hip extension aspect all the time, when is the last time you used it to flex the knee? This is very important, especially if you’re recovering from an injury, or maybe an ACL repair where they took part of your hamstring.

Tag a friend below👇
Leave a comment and let us know what you think.

Questions? DM or contact us

✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information

Let us know what you think!