Hamstring Walkout

Always feel like you’re using your quads and not engaging the posterior chain? Give this no-equipment option a shot and let us know how it goes in a comment below! ❗

MOVE Athletics 3-step process

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.
Let us know what you think!