Heels Elevated Squats

A fan favorite for loading that pesky patellar tendon and forcing those quads to work. Don’t have a slant board? Stack those heels on a 25#-45# bumper plate or a book. Load it u with some weights, or bias it unilaterally with a B-stance squat.

Tell us below👇how it goes for you.

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✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information

Let us know what you think!