Hip Abductor Self STM Side-lying and Standing

If you feel like your “hips” are constantly sore in this area, here are a couple of ways to give them some good input and increase the blood flow to the area.

❗If you feel like this constantly, or when sitting for long periods of time, give us a call to discuss your symptoms…there is a good chance the underlying root cause is somewhere else (even if you’ve been told you have “bursitis” or a “strain” 🙄).

MOVE Athletics 3-step process
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.

Let us know what you think!