HPP 55: Treat your own knee pain, 2/3

If you have pain or uncomfortable pressure in your knees when squatting, use these tips to help put that fire out.

You’ve taken care of your quads for a couple days, and maybe things have gotten better (less bad = better), but still cant quite squat without some discomfort, or maybe you notice your knees don’t quite track in line with the toes and you seem a little restricted and stuck with your knees falling in compared to where the toes are pointing?

Your adductors might be to blame.

MOVE Athletics 3-step process. We use a personalized 1:1 approach to

1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain free long term.

Let us know what you think!