HPP 57: Treat your own ankle pain 1/3

Achilles tendon and calf soft tissue love. If you’re running, jumping, or being a human, you need to keep your calves supple and your achilles tendon resilient.

👋Tag a friend and let us know how it works out for you below.

MOVE Athletics 3-step process
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain free long term.

Let us know what you think!