HPP 58: Treat your own ankle pain 2/3

HPP 58: Treat your own ankle pain, Part 2

You’ve taken care of the soft tissues surrounding the ankle, but you’re missing motion, or have pain/pinching/ a hard stop in the ankle when you’re trying to use your motion. Here are some options to start getting that thing moving.

👋Tag a friend and let us know how it works out for you below.

MOVE Athletics 3-step process
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain free long term.

Let us know what you think!