Wait a minute, what? I can BREATHE wrong?
You absolutely can, and if you don’t breathe properly you can’t brace properly.
Guess what that leads to? Bleeding out power and stability AND increasing the chances that you’ll injure yourself and repetitively irritate your back over a long period time…Until you fix it or you quit lifting and doing the things you enjoy because you can’t seem to stop hurting yourself.
Leave a comment for us, was it easy for you? Do you normally breathe like that? –
MOVE Athletics 3-step process
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.