“Tight core!”, “Squeeze your abs!”, “Belly on! These are all common cues heard at gyms worldwide. What do they MEAN though?
If you haven’t watched HPP69 on how to breathe, watch that first and then come back to this one.
If you can’t brace properly you’ll be bleeding out power and stability AND increasing the chances that you’ll injure yourself and repetitively irritate your back over a long period time…Until you fix it or you quit lifting and doing the things you enjoy because you can’t seem to stop hurting yourself.
Tag✋ your gym buddy 👭 and let us know if that is different than you normally “brace”!
MOVE Athletics 3-step process
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.