You learned to breathe, and you’re working on bracing…what do you do about those knees that cave in on EVERYTHING? What about “never being able to feel your glutes”?
Stop trying to “spread the floor” and start creating rotational stability and torque at the HIP to engage the glutes and keep those knees from caving in.
Tag✋ your gym buddy 👭 who suffers from this!
MOVE Athletics 3-step process
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.