Knee Extension Self Mobilization

This is a great exercise to increase your ability to gain terminal knee extension (the ability to completely extend your knee).

🌟Why is this important? 🌟

Every knee should have some degree of hyper-extension. If you cannot straighten your knee entirely, then your patellar tendon is always on tension and the joint between your knee cap and the thigh bone is also CONSTANTLY compressed. No wonder your knee hurts when you sit for too long or squat deep.

Try it out, let us know how it goes👇 and tag your gym buddy 🖐️with knee pain all the time.

MOVE Athletics 3-step process

We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term

 

Let us know what you think!