Knees hurt when you squat? Change the way you squat!

A lot of you tend to load your knees the same way over, and over, and over. If you’re always relying on the anterior chain, something is likely going to start hurting. Switch it up with this while you’re recovering.

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✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information

Let us know what you think!