Lat/Teres Major box/PVC Stretch

🔥Get purposeful with your mobilizing 🔥

Hit this for 2 minutes right before you need to use the front rack to improve your position for the workout.

Tag your friend 🖐️with who has been struggling with rack mobility no matter how much they stretch in a comment below👇

Questions? DM or contact us



✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to

  1. Relieve your pain
  2. Identify and address the underlying root cause
  3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information

Let us know what you think!