Lateral Step Up to High Knee

Rehabbing from an injury and having trouble getting your quads to fire without having pain? Knees hurt going downstairs, at the bottom of a squat, and/or when kneeling? Here is a way for you to target the quads and exposing the knee and kneecap to some compressive forces without getting too far into the painful range while adding a balance component. Make sure you squeeze the quads at the top for a solid contraction.

Tag your friend 🖐️with who has been struggling with knee pain in a comment below👇

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✨Our 3-step process to your recovery✨

We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.

💻We also offer virtual consults and treatments. 📱DM us for more information

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