Have you been having back pain? This is a great exercise to begin to increase your ability to stabilize your spine and give your spinal discs the intermittent pressure changes that they love so much.
While exercises specific to your needs can be great for low back pain, a big part of rehab is learning what the mechanical stressors to your spine are, and how to modify your activities of daily living to allow an environment within the body that is conducive to healing and desensitization.
This is especially true of an acute episode of pain.
Having back pain? Have questions? Shoot us a DM, we would love to help you understand what is going on with YOUR back.
Tag your friend 🖐️with who has been struggling with back pain in a comment below👇
Life is too short to avoid the activities you love. Being injured is no fun. Don’t be held back. You were designed to MOVE!
Call us now for a free phone consultation. 413-203-9359
MOVE Athletics 3-step process
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.