Med Ball Plank with Reach

๐Ÿ”ฅMed ball plank with reach ๐Ÿ”ฅ

Do you reach over your head? Lift overhead? Snatch? Press? Jerk? Move your arms away from your body?

Then why don’t you train that way? Sure, the plank is a good stability exercise…..but is it mimicking your functional demands? In life and in weightlifting we need to be able to stabilize our spine WHILE we move our extremities.
Start traning that way.

๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡Give it a shot and let us know how it goes in a comment below!๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

MOVE Athletics 3-step process
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain free long term.

Let us know what you think!